Research: A Limited Weekend Break From Dieting Is Ok

Knocking Off Those Last Few Inches

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Weight Loss & Dieting

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The lazy guide to dieting

Paula Deen’s sons defend her and serve low-cal Oven-Fried Chicken Po’Boys recipe February 18, 2014 Growing up in Paula Deen’s Southern cooking empire, brothersJamie and Bobby Deen consumed fattening versions of childhood favorites, from deep-fried Mac and Cheese to Twinkie Pie. Now as young adults, they’re trying to… Dr. Oz unveils new gluten allergy diet and best protein powders for weight loss February 18, 2014 Joint pain, stomach pain, sudden weight gain: These problems are just a few examples of what experts have discovered about gluten allergy symptoms, says Dr. Mehmet Oz.
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Before reaching for a snack, have a glass of water and see if this helps. Switch the late night snack for a peppermint tea drinking peppermint tea before bed will not only stop any late night cravings but will also help you get a better night sleep by releasing the tension in your muscles. Satisfy your sweet tooth For those with a sweet tooth, switch extra sugary desserts for something that will satisfy your taste buds without comprising your waistline. Desserts such as sugar-free jelly or low fat yoghurt will satisfy your cravings but not affect your waistline.
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